UFitnessSG Singapore Food and Nutrient Log with Coach Review

UFitnessSG Singapore Food and Nutrient Log showing local meals, calories, sugar and sodium tracking

Search, build or manually record a meal

Browse a curated library of Singapore hawker meals, drinks, snacks, fruit, fast-food categories and common dishes. Source-labelled records can calculate automatically; catalogue-only items move safely to manual entry when a reliable serving value is unavailable. Daily totals are stored only in this browser unless you deliberately export or email them.

Add a food log entry

Choose the method that best matches what you ate. You can adjust the serving before adding it.

Tap the field to browse. Search also recognises common names such as bak chor mee, chai tow kway, boba and cai png.

UFitnessSG daily coaching review

This traffic-light view is an educational attention guide, not a diagnosis or a judgement that a person or meal is “healthy” or “unhealthy”. Calories are displayed but are not graded because energy needs vary by age, body size, activity, health and professional advice.

Daily balance check-in

Complete these broad food-pattern questions for the selected date. Avoid entering diagnoses or confidential medical details.

Coach attention status

Insufficient data

Log at least two food or drink entries and complete the daily balance check-in before interpreting the colour status.

    Data completeness has not been assessed.
    Interpretation: Green means no recorded awareness marker currently needs attention. Amber means review the pattern or improve missing data. Red means one or more recorded markers crossed the selected awareness reference and should be reviewed. It does not diagnose disease, danger or treatment needs.

    Your food log

    No entries recorded for this date.

    Share your daily summary with UFitnessSG

    This opens your own email application with a prepared summary addressed to hello@ufitness.sg. Nothing is sent automatically. Review the summary and remove anything you do not wish to share.

    Data references and interpretation

    Values are serving-specific and recipes vary. This independent UFitnessSG tool paraphrases general Singapore public-health reference points for education and coaching awareness. It is not affiliated with, approved by or endorsed by any government agency, restaurant or food brand.

    • Singapore public-health meal framework: Quarter plate wholegrains, quarter plate protein and half plate fruit and vegetables.
    • General adult sodium awareness marker: 2,000 mg per day.
    • General adult sugar awareness marker: about 50 g per day on a 2,000 kcal basis. This should not be confused with total sugar naturally occurring in fruit and milk.
    • Beverages: Nutri-Grade applies to beverages and considers sugar together with saturated fat. This UFitnessSG tool does not reproduce the official Nutri-Grade artwork.
    • Permission-first approach: no government logos, copied graphics, embedded SG FoodID pages or automated SG FoodID extraction are used. Written permission should be obtained before adding direct HPB links or reproducing website content.
    Independent tool and source-use notice: UFitnessSG is not affiliated with or endorsed by HPB, HealthHub, any restaurant or any food brand. Government logos and official grading artwork are not used. Public-health reference points are paraphrased for general education. Obtain written permission before adding direct HPB hyperlinks, reproducing HPB website content, embedding SG FoodID or importing SG FoodID data into a commercial service.
    Important: This tool supports general food-pattern and nutrition awareness only. It does not diagnose health, determine whether a person is healthy, prescribe calorie restriction or replace advice from a doctor or dietitian. Do not use a red status to shame, frighten or restrict a client. Confirm the data, review patterns across several days and seek qualified guidance when the concern is clinical.
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