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Evidence-Based Active Ageing & Functional Fitness

Home
Start Here
- FAQ
Training
- Personal Training in Singapore
  - Home Personal Training
  - Condo Gym Personal Trainer
- Senior Personal Training in Singapore
  - Senior Fitness Coaching
Evidence-Based Fitness
Credentials
- Why Certified Trainers Cost More
Health Calculators
Resources
About
Contact
Book a Trial
Senior Fitness Blog
Active Ageing & Wellness Blog
Featured Fitness Stories

Stroke Awareness Singapore

Maya Seah using adaptive archery as part of her stroke recovery journey, showing focus, courage and community-supported movement in Singapore.

Active Ageing & Wellness, Featured Fitness Stories

Maya Seah: Stroke Recovery Through Fitness & Community

Andrew Koh / June 10, 2026

Featured Story • Stroke Recovery • Adaptive Fitness Maya Seah: Stroke Recovery Through Fitness & Community A Singapore stroke survivor […]

Active Ageing & Wellness

Stroke Awareness Singapore Fast-recovery

Andrew Koh / May 19, 2026

UFitness.sg Stroke Awareness Stroke Awareness Singapore: Act FAST, Survive Stronger, Rebuild Life Inspired by Maya and Terence, two stroke survivors

UFitness.sg Singapore

Move Better. Age Stronger. Live With More Confidence.

Structured fitness support for seniors, active adults, caregivers and returning exercisers — focused on strength, balance, mobility, confidence and active ageing.

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About UFitness.sg

UFitness.sg supports practical, sustainable and safer movement for Singapore’s ageing society, with a focus on strength, balance, mobility, functional confidence and long-term independence.

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Senior Fitness Singapore

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Important Notice:
Information on UFitness.sg is for general fitness education and active ageing awareness only. It is not medical advice, diagnosis, treatment, rehabilitation prescription or a substitute for consultation with a qualified healthcare professional. Individuals with medical conditions, recent falls, pain, dizziness, surgery, chest discomfort, uncontrolled blood pressure or other health concerns should seek medical clearance before starting or changing an exercise programme.

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