Skip to content

Services
Senior Fitness
Pricing
Resources
Insights & Stories
Trainers & Community
- Join the Community
About
- Meet Andrew Koh
- Credentials & Standards
Start Safely
- Contact

Facebook Instagram

Facebook Instagram

Services
Senior Fitness
Pricing
Resources
Insights & Stories
Trainers & Community
- Join the Community
About
- Meet Andrew Koh
- Credentials & Standards
Start Safely
- Contact

Stroke Awareness Singapore

Maya Seah using adaptive archery as part of her stroke recovery journey, showing focus, courage and community-supported movement in Singapore.

Active Ageing & Wellness, Featured Fitness Stories

Maya Seah: Stroke Recovery Through Fitness & Community

Andrew Koh / June 10, 2026

Featured Story • Stroke Recovery • Adaptive Fitness Maya Seah’s Stroke Recovery Story: Rebuilding Through Movement and Community Maya Seah’s

Active Ageing & Wellness

Stroke Awareness in Singapore: FAST Signs and Recovery

Andrew Koh / May 19, 2026

UFitness.sg Stroke Awareness Stroke Awareness Singapore: Act FAST, Survive Stronger, Rebuild Life Inspired by Maya and Terence, two stroke survivors

Scroll to Top

Ask About Training

UFitness.sg

Hello 👋 Welcome to UFitness.sg.

Looking for personalised fitness guidance for yourself or a family member?

Begin with a brief suitability and readiness check before any training recommendation.

Enquire on WhatsApp

Inclusive fitness & active ageing · Singapore

Move Better. Age Stronger. Live With More Confidence.

For yourself or someone you care for: begin with a free online readiness check, explore coaching rates and discuss a suitable next step with UFitnessSG.

Start Your Free Safe Start Check View Coaching Rates

Online check: free. In-person trials and coaching are paid services. No obligation to book.

Ask UFitnessSG on WhatsApp ↗

A Singapore fitness and active ageing platform connecting practical education, readiness tools and personalised coaching for adults, seniors and people with different abilities.

Founded by Andrew KohACSM & ACE Certified Personal Trainer
ACE Certified Medical Exercise Specialist

Start Here

Free Safe Start Check
Coaching Rates & Packages
Personal Training
Senior Fitness
Credentials & Standards

Resources & Community

Fitness & Health Calculators
Guide for Families & Caregivers
Join the Trainer Community

Coaching at home, in condo gyms and other suitable settings in Singapore, subject to suitability and availability.

Connect

WhatsApp +65 8999 5901
Contact UFitnessSG
AndrewKoh.sg · Strategic Living
UProperty.sg · Property Insights

Fitness education & responsible coaching. Our tools and coaching support exercise participation; they do not provide medical advice, diagnosis, treatment, physiotherapy or rehabilitation. Safe Start is an educational readiness check, not medical clearance. Seek appropriate healthcare guidance where needed before starting or changing exercise.

© 2026 UFitness.sg. All rights reserved.

Privacy Policy Terms of Use Disclaimer